Oct 30, 2014 | Chicken, Main Meals, Meat, Recipes
Whoever thinks they can fit an indian curry into their macros is crazy, right? Not anymore! Here it is, complete with the same satisfying creaminess that your favourite local takeaway offers and all for less than £1.50 per serving! This recipe is low in fat with just...
Oct 28, 2014 | Fish, Main Meals, Recipes, White Fish
This recipe is quick and easy, and uses just two pans or less. Bosh all the ingredients into the pan and let it cook itself! It’s also the perfect recipe for eating on a budget, as white fish fillets such as Basa (aka River Cobbler) and Pollock, are protein-rich...
Oct 25, 2014 | Gluten-free, Recipes, Treats & Snacks
These cupcakes are the perfect afternoon treat with a cup of coffee for those sweet cravings as they’re packed with protein. With ingredients like coconut flour, protein powder, coconut oil and almond milk, this dessert is super decadent while being ultra...
Oct 23, 2014 | Carbs, Chicken, Main Meals, Meat, Potatoes, Recipes
I remember my mum used to make us loaded potato skins with ham and cheddar cheese as a treat when we were little. There is something so comforting about mashed potato with all the ingredients mixed in! Now that the colder weather is starting to creep in, I decided to...
Oct 21, 2014 | Breakfasts, Recipes, Shakes & Smoothies
Everyone who’s into fitness has two things in common: we’re all busy and we all want to burn fat. Time is a valuable commodity for any fitness fanatic – there’s rarely any time left after work, gym, cardio and rest are accounted for. Fitness...
Oct 11, 2014 | Breakfasts, Diet, Paleo, Recipes
A high-fat breakfast is now thought to be the best dietary approach to getting lean and staying shredded – that’s why we created this awesome paleo breakfast fry-up! The first meal of the day is thought to program your metabolism for the rest of the day....
