Oct 29, 2015 | Exercises, Shoulder Exercises
Introduction. The Dumbbell Shoulder Press is an upper body exercise that primarily targets the shoulders, but also works the triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Landmine press Technique. Perform seated or...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Box Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettlebell swings Notes. Use a box,...
Oct 16, 2015 | Exercises, Shoulder Exercises
Introduction. This Band Pull-apart Circuit is a series of upper body exercises designed to strengthen the rotator cuff muscles which helps to reduce the risk of shoulder injury. The aim with all of these exercises is to focus on good technique rather than going super...
Oct 16, 2015 | Abs Exercises, Exercises
Introduction. The Air Run is a core exercise that primarily targets the abdominals but also works the obliques. This is an exercise which is well suited to beginner lifters. Alternatives. Hanging Leg Raise Bicycle Crunch Technique. Raise your knees alternately up to...
Oct 16, 2015 | Biceps Exercises, Exercises
Introduction. The Cable Curl is an upper body exercise that primarily targets the biceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell Curl Dumbbell Curl Technique. Stand up holding a straight bar attachment with your...
Oct 16, 2015 | Biceps Exercises, Exercises
Introduction. The Incline Dumbbell Curl is an upper body exercise that primarily targets the biceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Standing Dumbbell Biceps Curl Barbell Biceps Curl Technique. Set up an bench with...
