Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Seated Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Seated Calf Raise Machine Notes. The step is important so your heels can go down below...
Oct 15, 2015 | Chest-Exercises, Exercises
Introduction. The Chest Fly Machine is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell Chest Fly Pec Dec Technique. On a chest fly...
Oct 15, 2015 | Chest-Exercises, Exercises
Introduction. The Dumbbell Fly is an upper body exercise that primarily targets the chest but also works the front deltoids. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Pec Dec Fly Cable Fly Technique. Lie back on a bench...
Oct 15, 2015 | Chest-Exercises, Exercises
Introduction. The Incline Dumbbell Press is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Flat Dumbbell Chest Press Technique....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Leg Press is a lower body exercise that primarily targets the quadriceps but also works the calves, hamstrings and glutes. This is a compound exercise which is well suited to beginner lifters. Alternatives. Front Squat Goblet Squat Technique....
Oct 15, 2015 | Exercises, Triceps Exercises
Introduction. The Overhead Cable Triceps Extension is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Overhead Triceps Extension Technique. Stand with your back facing a...
