Introduction.
The Incline Dumbbell Curl is an upper body exercise that primarily targets the biceps. This is an isolation exercise which is well suited to beginner lifters.
Alternatives.
Technique.
- Set up an bench with the back rest at an incline.
- Sit on the bench holding two dumbbells down by your sides.
- Contract your biceps to bring the dumbbells up, keeping your upper arm vertical and your elbows tucked in by your sides.
- Slowly lower the dumbbells back to the starting position and repeat.
Arm Muscle Diagram.
