Introduction.
The Air Run is a core exercise that primarily targets the abdominals but also works the obliques. This is an exercise which is well suited to beginner lifters.
Alternatives.
Technique.
- Raise your knees alternately up to your chest.
- Move slowly & deliberately.
- Focus on crunching your abs, shortening the distance between your pelvis and upper abs.
Abdominal Muscle Diagram.
