Introduction.

The Air Run is a core exercise that primarily targets the abdominals but also works the obliques. This is an exercise which is well suited to beginner lifters.

Alternatives.

Technique.

  • Raise your knees alternately up to your chest.
  • Move slowly & deliberately.
  • Focus on crunching your abs, shortening the distance between your pelvis and upper abs.

Abdominal Muscle Diagram.

Abdominal Muscles