Oct 29, 2015 | Back Exercises, Exercises
Introduction. The Single Arm Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. T-bar row Low row machine Technique....
Oct 29, 2015 | Exercises, Leg Exercises, Uncategorized
Introduction. The Box Squat is a lower body exercise that primarily targets the quadriceps, but also works the adductors, calves, glutes, hamstrings and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Goblet squat...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Glute Kickback is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Donkey kicks Clamshells Technique. Kneel on a mat on all...
Oct 29, 2015 | Exercises, Shoulder Exercises
Introduction. The Landmine Press is an upper body exercise that primarily targets the shoulders, but also works the chest and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Dumbbell shoulder press Notes. If you don’t...
Oct 29, 2015 | Exercises, Shoulder Exercises
Introduction. The Face Pull is an upper body exercise that primarily targets the shoulders, but also works the middle back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Rear delt fly Technique. Set up a cable machine just...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Single Leg Press is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell Front Squat Technique....
