Nov 6, 2015 | Desserts, Recipes, Treats & Snacks
[fusion_text]Steamed puddings are a sure-fire winner for an easy and quick to cook scrummy treat. This dark chocolate steamed pudding recipe will have you slicing into a moist sponge with a rich, gooey core in less than half an hour. Comprising of healthy fats, carbs...
Nov 5, 2015 | Main Meals, Recipes
[fusion_text]For the perfect meal to fill in those remaining end-of-the-day macros, this Fig & Lentil ‘Colour Blast’ salad gets you your healthy dose of fats, meat-free protein, and carbs from low starch legumes. Combining a fresh mix of Mediterranean...
Nov 4, 2015 | Biceps Exercises, Exercises
Introduction. The Dumbbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...
Nov 3, 2015 | Back Exercises, Exercises
Introduction. The Chin Up is an upper body exercise that primarily targets the lats, but also works the biceps, forearms and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. If you...
Nov 3, 2015 | Exercises, Leg Exercises
Introduction. The Box Jump is a plyometric exercise that primarily targets the hamstrings, but also works the abductors, adductors, calves, glutes and quadriceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Jump squats Notes....
