Nov 3, 2015 | Back Exercises, Exercises
Introduction. The Barbell Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine...
Oct 31, 2015 | Exercises, Triceps Exercises
Introduction. Triceps Dips are an upper body exercise that primarily target the triceps, but also work the chest and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bench Triceps Dips Triceps Rope Pulldown Notes. Use an...
Oct 29, 2015 | Exercises, Triceps Exercises
Introduction. The Dumbbell Skullcrusher is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Bodyweight skullcrusher Notes. Move your elbows back towards your head when the...
Oct 29, 2015 | Exercises, Triceps Exercises
Introduction. The Bodyweight Bench Dip is an upper body exercise that primarily targets the triceps, but also works the chest and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dips Triceps rope pulldown Technique. Sit...
Oct 29, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
