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Russian Twist Exercise Guide

Russian Twist Exercise Guide

Introduction. The Russian Twist is a core muscle exercise that targets the abdominals, but also works the lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Bicycle crunch Technique. Sit on the floor with your knees...
Lying Leg Raise Exercise Guide

Lying Leg Raise Exercise Guide

Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Hanging leg raise Technique. Lie flat on a mat with your hands down by your sides and palms...
Hanging Leg Raise Exercise Guide

Hanging Leg Raise Exercise Guide

Introduction. The Hanging Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to expert lifters. Alternatives. Incline crunch Decline leg raise Notes. Perform this exercise slowly and deliberately,...
Flat Dumbbell Chest Press Exercise Guide

Flat Dumbbell Chest Press Exercise Guide

Introduction. The Flat Dumbbell Chest Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Barbell bench press Push up...
Dumbbell Walking Lunge Exercise Guide

Dumbbell Walking Lunge Exercise Guide

Introduction. The Dumbbell Walking Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Single-leg leg press...