About Jay

I am a 5 year fitness and foodie veteran, with a passion for eating all the right things without sacrificing that "Ooooooooh yeaahhh" meal time satisfaction. Love keeping in shape, but possibly love eating even more, so I have made it my mission to develop my kitchen know-how in a way that compliments both.

Romanian Deadlift Exercise Guide

Introduction. The Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is a compound exercise [...]

Single Arm Row Exercise Guide

Introduction. The Single Arm Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which [...]

Box Squat Exercise Guide

Introduction. The Box Squat is a lower body exercise that primarily targets the quadriceps, but also works the adductors, calves, glutes, hamstrings and lower back. This is a [...]

Glute Kickback Exercise Guide

Introduction. The Glute Kickback is a lower body exercise that primarily targets the glutes, but also works the hamstrings. This is a compound exercise which is well suited to beginner lifters. [...]

Landmine Press Exercise Guide

Introduction. The Landmine Press is an upper body exercise that primarily targets the shoulders, but also works the chest and triceps. This is a compound exercise which is well [...]

Face Pull Exercise Guide

Introduction. The Face Pull is an upper body exercise that primarily targets the shoulders, but also works the middle back. This is a compound exercise which is well suited [...]

Single Leg Press Exercise Guide

Introduction. The Single Leg Press is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which [...]

Dumbbell Shoulder Press Exercise Guide

Introduction. The Dumbbell Shoulder Press is an upper body exercise that primarily targets the shoulders, but also works the triceps. This is a compound exercise which is well suited [...]

Box Step Up Exercise Guide

Introduction. The Box Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a [...]

Apple & Berry Gooey Baked Oats

For lovers of a good Scandinavian apple cake with a twist, I give to thee, the Apple & Berry Gooey Baked Oats. A delicious marriage [...]