Is your Clutter Affecting your Workout Plan?

Jul 5, 2014 | Training

We’ve all been in that situation where our environment becomes messy and cluttered simply because we’re holding onto too much stuff! A messy environment leads to a messy mind which keeps us from getting the best from our workout and nutrition plan. Holding...

Perfect Your Fitness Diet Plan With These 5 Tips

Jun 28, 2014 | Nutrition

When it comes to appearance based fitness goals, a solid fitness diet plan is one of the most important but also one of the most difficult factors to get right. These five tips will take you through the process of sorting out a nutrition plan that works for you to...

Leg Workout to Increase Power and Strength

Jun 21, 2014 | Training, Workouts

This leg workout should help you improve both the strength and power output of your legs allowing you to sprint faster and jump higher! The more power you have, the better your body will be able to perform so increasing leg power should help with any sport or athletic...

Crispy Potato Skins with Chicken, Orange and Mint Salad

Jun 20, 2014 | Carbs, Chicken, Main Meals, Meat, Potatoes, Recipes

Crispy potato skins have a great combination of crunchy skin and tasty flesh which makes them a joy to eat. Paired with a fresh, summery salad and delicious strips of chicken, this recipe gives you a good balance of proteins, carbs and healthy fats as well as a ton of...

TEG Muscle Challenge

Jun 10, 2014 | Offers

20% OFF TEG Ultimate Muscle Plan + FREE TEG Ultimate Cutting Plan when you complete the challenge! [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’ sep_color=’#ededed’ icon=” width=”...