Muscle Building Mexican Chicken Recipe

Jul 19, 2014 | Chicken, Main Meals, Meat, Recipes

This Mexican chicken recipe is inspired by the fajita kits which you might find at your local supermarket! If you’ve ever tried one of these kits, you’ll know that the chicken is absolutely delicious. Unfortunately the spice mix tends to contain quite a...

What’s the Best Workout Plan for You?

Jul 17, 2014 | Training

People often ask us which TEG plan is the best workout plan for them. This guide aims to answer that question and help you to decide on the best workout plan to help you to achieve your goals! [separator style_type=’single’ top_margin=’15’...

How the Effects of Alcohol Stop You Building Muscle

Jul 10, 2014 | Nutrition

So you train hard in the gym and your nutrition plan is solid but what about the effects of alcohol? I bet a lot of people would rather go out for a few drinks on the weekend than have a cheat meal, but which is worse for your results and progress? This article should...

5 Reasons you Need to Drink More Water!

Jul 9, 2014 | Nutrition

The importance of drinking plenty of water is often overlooked when it comes to building muscle and losing fat. Staying hydrated is one of the most important things you can do to make sure you see results from all the hard work that you put into your training and...

5 Brutal High-Volume Arm Workouts

Jul 6, 2014 | Training

There’s no getting around the fact that arm workouts will make your arms bigger! Aside from a set of six pack abs, arms are one of the most sought after muscle groups! Having big, well-developed arm muscles is almost universally seen as a symbol of power and...