Oct 8, 2015 | Blog, Female Fitness, Training
Fear of the weight room is a genuine issue. If you’ve never stepped foot in there (or even if you have) it can be a pretty terrifying place. I remember back at my university days… I was that kid who looked like he was made of matchsticks – “skinny”, but...
Sep 28, 2015 | Exercises, Leg Exercises
Introduction. The Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat Glute-ham...
Sep 27, 2015 | Exercises, Leg Exercises
Introduction. The Romanian Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable pull-through...
Sep 27, 2015 | Exercises, Leg Exercises
Introduction. The hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited to beginners. Alternatives. Double Leg Swiss Ball Hamstring Curl Notes. You can use a seated or lying hamstring curl...
Sep 16, 2015 | Carbs, Chicken, Main Meals, Meat, Recipes
[fusion_text]I’m sat eating this as I type this and believe me… It tastes bloody amazing! This Cajun-inspired jambalaya contains plenty of carbs, protein and veg and is a PERFECT post workout meal. This was actually the first time I cooked this – and...
