Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Front Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to expert lifters. Alternatives. Goblet Squat Leg Press Technique....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Glute-Ham Raise is a lower body exercise that primarily targets the hamstrings but also works the calves and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettlebell swing Technique. Position the...
Oct 15, 2015 | Uncategorized
We asked TeamTEG member Maxine about her experience with TEG as she completed our 6-month “cutting challenge” and got some incredible results I’m sure you will agree! If you want to get inside the mind of one of our TEG hall-of-famers, this is your...
Oct 9, 2015 | Blog, Female Fitness, Training
A LOT of girls (and guys) are scared of the gym (especially the free weights area). But if you can become a “master of your thoughts”, those fears will be a thing of the past! Even before stepping foot in the free weights area… your brain is going to come...
Oct 8, 2015 | Blog, Female Fitness, Training
This super-simple breathing exercise will help you to ditch that anxious, “butterflies in stomach” feeling that accompanies stressful situations – such as stepping into the gym for the first time. First of all, I want you to do a little test to...
