Contrast Week – the New Way to Deload!

Mar 11, 2015 | Training

Injuries suck! Everyone knows this but it’s still amazing how many people are regularly getting injured. Nothing puts the brakes on your results like a nagging shoulder problem or a tweaked lower back. When you’re training day in day out, these things can creep...

Body Weight Never Tells the Full Story

Jan 12, 2015 | Nutrition

Body weight can be a useful indicator that you are making progress but it should always be taken with a pinch of salt. When you are following a structured training and diet plan, you should trust the process and not be disheartened that you aren’t seeing a drop...

Not Eating Enough: The #1 Mistake for Fat Loss!

Jan 8, 2015 | Female Fitness, Nutrition

Have you ever found that even when eating a low calorie diet, you still struggle to lose weight or even start gaining body weight? In order to lose weight you often need to eat MORE calories not less! This is a difficult concept to get your head around – it...

Thank You for Supporting TEG in 2014!

Jan 1, 2015 | Blog, Slider

It’s a brand new year and we would like to say thank you for supporting Train Eat Gain in 2014. This has been an exciting year for us and everything we have achieved would not have been possible without you guys! We started in late 2013 with a personal blog...

Basic Leg Exercises [Infographic]

Dec 2, 2014 | Training, Workouts

We’ve all seen that guy walking around the gym looking like Spongebob Squarepants – at first glance he looks huge until you pan down to his legs and realise they’re like pipe cleaners! Legs are a muscle group that should never be neglected as they are literally...