May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band side lateral raise is an upper body exercise that primarily targets the shoulder muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Side lateral raise Kettle bell side lateral raise Notes. Grab onto...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band pull apart is an upper body exercise that primarily targets the rear delts, but also works the rotator cuff muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Rear delt fly Band face pull Notes. Grip...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band front raise is an upper body exercise that primarily targets the shoulder muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Kettle bell front raise Dumbbell front raise Notes. Grip the band in...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band face pull is an upper body exercise that primarily targets the rear deltoids, but also works the rotator cuff muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Rear delt fly Band pull apart Notes....
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Band external rotation 2 is an upper body exercise that primarily targets the rotator cuff muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable external rotation Dumbbell external rotation Notes. Hold...
May 9, 2016 | Exercises, Shoulder Exercises
Introduction. The band external rotation 1 is an upper body exercise that primarily targets the rotator cuff muscles. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable external rotation Dumbbell external rotation Notes. Hold...
May 7, 2016 | Biceps Exercises, Exercises
Introduction. The Band Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Kettle bell curl Dumbbell curl Notes. Grab the band in different...
Apr 15, 2016 | Breakfasts, Desserts, Recipes, Treats & Snacks
[fusion_text]Who doesn’t love a trifle? So let’s have one for breakfast… cue the Floaty Oatie Trifle. This healthy version of the classic pudding can be used as a breakfast pre-workout meal, dessert for you and some other lucky devil, or simply as a...
Jan 22, 2016 | Google Experiment Posts
Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle...
Jan 22, 2016 | Google Experiment Posts
[fusion_text]Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes to both, then you better re-evaluate your training plan if you want to build muscle OR burn fat. A typical body part...
