Oct 31, 2014 | Desserts, Recipes, Treats & Snacks
Cheesecake has always been a firm favourite when it comes to dessert, there’s just something very satisfying about the combination of a crunchy base with a thick, creamy layer with a sweet, fruity topping. But cheesecake is unhealthy right? Well, this isn’t any...
Oct 30, 2014 | Chicken, Main Meals, Meat, Recipes
Whoever thinks they can fit an indian curry into their macros is crazy, right? Not anymore! Here it is, complete with the same satisfying creaminess that your favourite local takeaway offers and all for less than £1.50 per serving! This recipe is low in fat with just...
Oct 29, 2014 | Training, Workouts
Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and help prevent back injuries! Getting your glutes firing correctly is key for doing squats, deadlifts, and other...
Oct 28, 2014 | Fish, Main Meals, Recipes, White Fish
This recipe is quick and easy, and uses just two pans or less. Bosh all the ingredients into the pan and let it cook itself! It’s also the perfect recipe for eating on a budget, as white fish fillets such as Basa (aka River Cobbler) and Pollock, are protein-rich...
Oct 25, 2014 | Gluten-free, Recipes, Treats & Snacks
These cupcakes are the perfect afternoon treat with a cup of coffee for those sweet cravings as they’re packed with protein. With ingredients like coconut flour, protein powder, coconut oil and almond milk, this dessert is super decadent while being ultra...
Oct 23, 2014 | Blog, Nutrition
It sounds wrong, but you actually need to EAT fat if you want to LOSE fat! Contrary to popular belief, eating fat does not automatically make you fat. Fat is simply a source of energy for our bodies. Of course, eat TOO MUCH fat and your body won’t be able to use...
Oct 23, 2014 | Blog, Nutrition
Carbs have gained a bad rep in recent years, but in our experience, avoiding carbs for long periods of time is BULLSHIT! Avoiding carbs long term won’t make you look good OR feel good! See, carbohydrates are REALLY IMPORTANT if you want to lose weight and tone...
Oct 23, 2014 | Blog, Nutrition
So you want to get lean, strong and toned, right? Well, then you’re gonna need to eat some quality protein! Why? Well, scientific research has repeatedly found that diets high in protein have been found to help people lose more fat AND get more toned. Protein...
