[progress percentage=”40″ unit=”%” filledcolor=”” unfilledcolor=”” striped=”yes” animated_stripes=”yes” textcolor=”” class=”” id=””]Weekly Progress: [/progress][separator style_type=”none” top_margin=”” bottom_margin=”20″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]
Part 2 – The Secret To Hit Your Nutrition Targets Perfectly (Without Spending Hours In The Kitchen)
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[/fusion_text][fusion_text]Struggling to find the time to cook healthy meals (let alone track them in MyFitnessPal)?
If that’s the case then Meal Prep will change the game for you!
In fact, with meal prep you can save 2-3 hours EVERY WEEK, save up to £1000 a year on lunches for work AND hit your nutrition targets bang on every day.
So, how do you do it?
Well it’s pretty easy actually:
- Set aside one evening a night (usually Sunday evening)
- Cook 5-10 portions at once (takes approx. 2 hours)
- Make sure the meals fit your nutrition targets
- Store the meals in tupperware
- Keep for up to 2 days in the fridge
- Put everything else in the freezer and defrost the night before you need it
^^ Pretty easy right!
Sunday meal prep means you don’t need to cook again ALL WEEK meaning you’ll have your evenings free to do what you want (and you will hit your nutrition targets all week no matter what).
Even if you get stressed and tempted by a quick oven pizza, your tasty meal prep will always be even quicker to reheat in the microwave and won’t have any of the guilt associated with the pizza!
Now you’re probably thinking: “What should I cook?”
Good question and it’s easily solved! Here’s a list of delicious healthy meal ideas just for you:
Main Meals
Click on the recipe name to see the full recipe:
- Quick tasty thai red curry
- Healthy chilli con carne
- Courgette low-carb lasagna
- Healthy chicken, mushroom & bacon pasta
- Creamy stuffed peppers
- Killer king prawn stir fry
- Spicy sweet potato curry
- Healthy indian curry
- Mexican-loaded sweet potato skins
- Chicken risotto
- Zesty Mexican chicken
- Tasty turkey curry
- Salmon & coconut curry
Treats & Snacks
Click on the recipe name to see the full recipe:
- Protein Millionaire’s shortbread
- Spiced pumpkin protein cake
- Chocolate peanut butter cake
- Spiced Squash & Cacao Chip Protein Muffins
- Pecan Caramel & Pumpkin Protein Pie
- Apple, Cinnamon & Chocolate Protein Muffins
- Wonderful White Chocolate Protein Macaroons
- Mind-Blowing Healthy Rocky Road Recipe
- Peaches & Cream Chickpea Cookies
- Sweet Potato Pecan and Date Blondie
- Pumpkin & Chocolate Protein Cheesecake
- Chocolate & Pistachio Protein Cookies
- Chocolate Chip Cookie Dough Protein Bars
- Protein Carrot Cupcakes
- Strawberry Protein Cheesecake
- Super-Easy Gluten-Free Protein Brownies
- Chocolate Protein No-Bake Flapjack
^^ So, decide which of those takes your fancy and get meal-preppin’.
You won’t believe how much time and stress meal prep saves you each week! In fact, it might make all the difference between you sticking to it and you having enough and quitting (easy to do when things get hectic if you’re not prepared!).[/fusion_text][separator style_type=”single” top_margin=”20″ bottom_margin=”40″ sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=””][fusion_text]Got that? Good, because meal prep isn’t something you can just skip! To move on, click below to find out Why Your Bodyweight Is LYING To You (And How to Track Your Progress Instead):[/fusion_text]