Sep 22, 2013 | Nutrition, Your questions answered
What is a cheat meal? A cheat meal is when you break your own rules when it comes to nutrition by eating a large amount of something you shouldn’t. Let’s say you don’t eat any fast food as part of your normal diet, if you go and order a family bucket of fried chicken...
Sep 20, 2013 | Female Fitness, Nutrition, Your questions answered
Weighing yourself often is a good thing, especially if you like to track your progress. We weigh ourselves every time we’re in the gym, using the same set of scales for consistency. Taking a scientific approach is a sure-fire way to make sure you achieve your...
Sep 11, 2013 | Female Fitness, Nutrition
Most people consider fat to be the Osama Bin Laden of macronutrients. So-called health foods and their marketing are to blame, only some fats are actually bad for you and others are actually beneficial. Just because you’re eating fat doesn’t mean it becomes fat...
Sep 11, 2013 | Breakfasts, Egg, Main Meals, Recipes
After a healthy breakfast recipe that’s good for building muscle? This omelette is designed to be a well-balanced and tasty alternative to breakfast cereals or just plain old eggs. Eggs are packed with protein, good fats, vitamins and iron. Only a small amount...
Sep 9, 2013 | Recipes, Shakes & Smoothies
Do you think you get enough vitamins in your current diet plan? If not, then this simple shake is the drink for you, full of healthy ingredients to boost your immune system and help you get rid of any coughs or colds you may have. Ginger soothes the intestinal tract...
