Feb 6, 2015 | Beef, Main Meals, Meat, Recipes
Put burgers firmly back on the menu with our ultimate healthy burger recipe! Whilst restaurant burgers can contain in excess of 1,500 calories, this nutritious lower calorie option can be enjoyed as part of your healthy diet. Making your own burgers is really easy and...
Jan 27, 2015 | Beef, Diet, Low-Carb, Main Meals, Meat, Recipes
Are you on a low carb diet and find yourself craving carb packed meals every now and again? This is totally normal and the temptation can become too much after a while — we’ve been there and binged on Pizza or pasta and the results are not pretty! Having...
Jan 23, 2015 | Chicken, Main Meals, Meat, Recipes
Let’s face it, who doesn’t love a big juicy sausage every now and again (stop sniggering at the back!). However, regular sausages are full of low-quality fatty meat (and crucially, low in leucine which is essential for building muscle), meaning...
Jan 16, 2015 | Carbs, Gluten-free, Main Meals, Recipes
Eating gluten free but craving that comfort of pasta on these chillier winter days? Using Rizopia, a brown rice-based pasta, this Creamy, Smoked Chicken Mushroom and Bacon dish is sure to satisfy those comfort food cravings – without a complete diet destruction...
Jan 9, 2015 | Chicken, Main Meals, Meat, Recipes
This quick, low carb meal is perfect for midweek supper – it’s packed full of vitamins and the high protein content will keep you full all evening so you won’t be reaching for the biscuit barrel at 8pm. Even better, it’s very easy to prepare so you won’t feel like...
Dec 27, 2014 | Main Meals, Recipes
This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag #TEGChristmas. Free Download! [separator style_type=’single’ top_margin=’15’...
