Sep 22, 2013 | Nutrition, Your questions answered
What is a cheat meal? A cheat meal is when you break your own rules when it comes to nutrition by eating a large amount of something you shouldn’t. Let’s say you don’t eat any fast food as part of your normal diet, if you go and order a family bucket of fried chicken...
Sep 20, 2013 | Female Fitness, Nutrition, Your questions answered
Weighing yourself often is a good thing, especially if you like to track your progress. We weigh ourselves every time we’re in the gym, using the same set of scales for consistency. Taking a scientific approach is a sure-fire way to make sure you achieve your...
Sep 11, 2013 | Breakfasts, Egg, Main Meals, Recipes
After a healthy breakfast recipe that’s good for building muscle? This omelette is designed to be a well-balanced and tasty alternative to breakfast cereals or just plain old eggs. Eggs are packed with protein, good fats, vitamins and iron. Only a small amount...
Sep 9, 2013 | Recipes, Shakes & Smoothies
Do you think you get enough vitamins in your current diet plan? If not, then this simple shake is the drink for you, full of healthy ingredients to boost your immune system and help you get rid of any coughs or colds you may have. Ginger soothes the intestinal tract...
Sep 5, 2013 | Female Fitness, Training
It is common knowledge that exercise is essential to stay healthy, but is it possible to be healthy from weight training alone, or is cardio necessary too? First of all, let’s clear up the basic question: what is cardio? Cardio is the common term used to refer to...
