Is It Bad To Skip Breakfast?

Sep 1, 2013 | Nutrition

I’d be a rich man if I had a penny for every time I’ve been told skipping breakfast is a bad idea! It has been claimed that skipping breakfast leads to all kinds of health problems, but where is the evidence? In a recent paper published in the American Journal of...

How to Get Six Pack Abs

Aug 24, 2013 | Nutrition, Training

Having six pack abs is seen by many as a symbol of physical fitness and being in great shape. While this may not be completely true, unfortunately we live in a very shallow society where appearance is everything! If you want to know to get a set of six pack abs, this...

How to Burn Fat From Stubborn Areas

Aug 18, 2013 | Female Fitness, Training

Everyone has stubborn areas of fat, and when you start a fat burning program, these stubborn areas of fat will usually come off last. Here are a few tips to help you on your quest – each may add 5% to your results, but together that adds up to a lot! Pick and...

What Diet Should I Eat for Building Muscle?

Aug 17, 2013 | Nutrition

You need three things for building muscle: training, food and rest. Unfortunately it’s not that simple – if it were we would all be walking around looking like greek gods! You could be following an exceptional training plan in the gym and getting 8 hours...

How to Save Time and Eat Healthy on the Go

Aug 14, 2013 | Nutrition

It’s not easy to eat healthy when you’re working 9-5 – especially for someone trying to build muscle and shovelling down 4000+ calories per day. If you prepared every meal right before eating, you would spend 1 hour cooking and cleaning up per meal....