About Ben

Through Train Eat Gain I aim to help others to achieve their training and nutrition goals with simple, no-nonsense advice. Over the years, I have learned how to integrate these principles into my day to day life and am a true believer in the fitness lifestyle.

How to Prepare for a Fitness Photoshoot

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard [...]

How to Prepare for a Fitness Photoshoot

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard [...]

How to Prepare for a Fitness Photoshoot

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard [...]

Dumbbell Hammer Curl Exercise Guide

Introduction. The Dumbbell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited [...]

Inverted Row Exercise Guide

Introduction. The Inverted Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well [...]

Deadlift Exercise Guide

Introduction. The Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a [...]

Single Leg Bodyweight Hip Thrust

Introduction. The Single Leg Bodyweight Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise [...]

Flutter Kick Exercise Guide

Introduction. The Flutter Kick is a core exercise that primarily targets the abdominals, but also works the obliques. This is a core exercise which is well suited to beginner lifters. [...]

Weighted Russian Twist Exercise Guide

Introduction. The Weighted Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. [...]

Bodyweight Glute Bridge (Double Leg) Exercise Guide

Introduction. The Bodyweight Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise [...]