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TRINITY 90 Day Challenge – 30 Day Results

[fusion_text]Back in June, over 100 women entered our 90-Day Bikini Body Challenge competition with one aim… To build a body which made them feel sexier and more confident in just 90 days (and be in with a chance of winning their share of £2000 worth of prizes...
Hip Abductor Machine Exercise Guide

Hip Abductor Machine Exercise Guide

Introduction. The Hip Abductor Machine is a lower body exercise that primarily targets the glutes, but also works the quads. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute Kickback Glute Lunge Notes. This exercise can be...
Curtsey Lunge Exercise Guide

Curtsey Lunge Exercise Guide

Introduction. The Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
High & Wide Leg Press Exercise Guide

High & Wide Leg Press Exercise Guide

Introduction. The High & Wide Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This is a compound exercise which is well suited to Beginner lifters. Alternatives. Leg Press Single Leg Press Technique....
Kettle Bell Good Morning Exercise Guide

Kettle Bell Good Morning Exercise Guide

Introduction. The Kettle Bell Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Sumo deadlift...