TRINITY 90 Day Challenge – 30 Day Results
Back in June, over 100 women entered our 90-Day Bikini Body Challenge competition with one aim... To build a body which made them feel sexier and more [...]
Back in June, over 100 women entered our 90-Day Bikini Body Challenge competition with one aim... To build a body which made them feel sexier and more [...]
Introduction. The Hip Abductor Machine is a lower body exercise that primarily targets the glutes, but also works the quads. This is an isolation exercise [...]
Introduction. The Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise [...]
Introduction. The High & Wide Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This [...]
Introduction. The Kettle Bell Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This [...]
Introduction. The Monster Walk is a lower body exercise that primarily targets the Glutes, but also works the quads and hamstrings. This is a compound exercise [...]
Introduction. The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited [...]
Introduction. The Swiss Ball Mountain Climber is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Mountain Climber Superman [...]
Introduction. The Swiss Ball Tuck is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Lying leg raise Weighted Crunch Technique. [...]
Introduction. The Band Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which [...]