About Ben

Through Train Eat Gain I aim to help others to achieve their training and nutrition goals with simple, no-nonsense advice. Over the years, I have learned how to integrate these principles into my day to day life and am a true believer in the fitness lifestyle.

TRINITY 90 Day Challenge – 30 Day Results

Back in June, over 100 women entered our 90-Day Bikini Body Challenge competition with one aim... To build a body which made them feel sexier and more [...]

Hip Abductor Machine Exercise Guide

Introduction. The Hip Abductor Machine is a lower body exercise that primarily targets the glutes, but also works the quads. This is an isolation exercise [...]

Curtsey Lunge Exercise Guide

Introduction. The Curtsey Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise [...]

High & Wide Leg Press Exercise Guide

Introduction. The High & Wide Leg Press is a lower body exercise that primarily targets the quads, but also works the glutes and hamstrings. This [...]

Kettle Bell Good Morning Exercise Guide

Introduction. The Kettle Bell Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This [...]

Monster Walk Exercise Guide

Introduction. The Monster Walk is a lower body exercise that primarily targets the Glutes, but also works the quads and hamstrings. This is a compound exercise [...]

Kettle Bell Front Raise Exercise Guide

Introduction. The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited [...]

Swiss Ball Mountain Climbers Exercise Guide

Introduction. The Swiss Ball Mountain Climber is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Mountain Climber Superman [...]

Swiss Ball Tuck Exercise Guide

Introduction. The Swiss Ball Tuck is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Lying leg raise Weighted Crunch Technique. [...]

Band Curl Exercise Guide

Introduction. The Band Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which [...]