Introduction.

The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited to Beginner lifters.

Alternatives.

Technique.

  • Stand with your feet just wider than shoulder width apart, holding a kettle bell with both hands.
  • Keeping your shoulders back, spine straight and head looking forwards, lift the kettle bell up in front of you in a controlled motion.
  • Slowly lower the kettle bell back to the starting position and repeat.

Shoulder Muscle Diagram.

Shoulder Muscles