The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited to Beginner lifters.
- Band Front Raise
- Dumbbell Front Raise
- Stand with your feet just wider than shoulder width apart, holding a kettle bell with both hands.
- Keeping your shoulders back, spine straight and head looking forwards, lift the kettle bell up in front of you in a controlled motion.
- Slowly lower the kettle bell back to the starting position and repeat.
Shoulder Muscle Diagram.