Select Page


The Monster Walk is a lower body exercise that primarily targets the Glutes, but also works the quads and hamstrings. This is a compound exercise which is well suited to beginner lifters.



  • Loop the resistance band around your legs just above the knees and make sure it’s tight enough to pull your legs towards each other while still allowing you to move and walk.



  • Bend your knees and stretch your arms out in front of you. Keep your back straight, head up and core tight.
  • Walk to one side, keeping your knees bent and pushing your knees out throughout.
  • When you reach the end of the room, walk back the other way until you have completed the required number of reps

Leg Muscle Diagram.

Leg Muscles