Killer King Prawn and Vegetable Stir Fry

Nov 29, 2014 | Fish, Main Meals, Recipes, Seafood

When bought from a takeaway, Chinese food can often be packed full of empty calories, sugar and MSG. Unfortunately, there is little to no nutritional value in sweet and sour sauce, deep fried chicken balls or sesame prawn toast. Chinese takeaways are best saved for a...

TEG Basic Training – Out Now!

Nov 26, 2014 | Offers

Download TEG Basic Training for free! [separator style_type=’single’ top_margin=’15’ bottom_margin=’30’ sep_color=’#ededed’ icon=” width=” class=” id=”] Product Description Many Beginners shy away...

5 Steps to Choosing a Working Weight

Nov 23, 2014 | Training

As a beginner, it can be hard to work out how much weight to use for a particular exercise – especially one you haven’t done before. Before you know how much you can lift, choosing what weight to use really comes down to guesswork but we can apply a few...

TEG Ultimate Cutting v1.1 – What’s New?

Nov 19, 2014 | Offers

We have updated the TEG Ultimate Cutting Plan to version 1.1! We’re always striving to improve and we think it’s important to keep our customers up to date. Over the past 6 months we have listened to their feedback and used it to create an easier to use...

Help us Help You – Update Your Progress Pictures!

Oct 16, 2014 | Training

The TEG Progress Portal is where you guys following our Training Plans can submit your transformation pictures. By keeping us up to date and contacting us for help and support, you can get the most out of your TEG Training Plan! We saw some amazing results from those...