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We’ve all seen that guy walking around the gym looking like Spongebob Squarepants – at first glance he looks huge until you pan down to his legs and realise they’re like pipe cleaners!

Legs are a muscle group that should never be neglected as they are literally the foundation of your entire body!

Check out the infographic below to learn how to perform three of the best leg exercises.

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These graphics come from our Basic Training eBook which is free to download!

Basic Training Legs Infographic