2 Kick-Ass Healthy Breakfast Smoothies
Everyone who’s into fitness has two things in common: we’re all busy and we all want to burn fat. Time is a valuable commodity for any fitness fanatic – there’s rarely any time left after work, gym, cardio and rest are accounted for. Fitness...
Pyramid Training: Push Through Plateaus & Pack On Size
[fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text]If you’re fed up of hitting plateaus, making no notable progress in strength or size, then you should definitely consider incorporating pyramid training into your workouts. This advanced...
Help us Help You – Update Your Progress Pictures!
The TEG Progress Portal is where you guys following our Training Plans can submit your transformation pictures. By keeping us up to date and contacting us for help and support, you can get the most out of your TEG Training Plan! We saw some amazing results from those...
Should I Bulk or Should I Cut?
Deciding whether to bulk or cut is a really common dilemma, and deciding on one or the other is essential if you want to make progress. If you don’t decide between these two goals then you are destined to a lifelong plateau! Before we get into the nitty-gritty,...
Hormones for Building Muscle & Burning Fat
[fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text] [/fusion_text][fusion_text]Life these days can be hectic and stressful! Adding stress to a poor diet loaded with processed and sugary foods...
Deload Week: Build More Muscle by Doing Less
If you’ve never heard of a ‘Deload Week’, then it’s no surprise you’re not making as much progress in your strength training as you want to! You’ll find that doing a Deload Week every couple of months is the best way to improve your...
One-Pan Paleo Breakfast Fry-Up
A high-fat breakfast is now thought to be the best dietary approach to getting lean and staying shredded – that’s why we created this awesome paleo breakfast fry-up! The first meal of the day is thought to program your metabolism for the rest of the day....
Top Kitchen Tools for the Fitness Chef
Eating for optimal health and fitness doesn’t have to be boring. Just the opposite in fact! With a little know how and an array of awesome kitchen tools, you can easily cook delicious and healthy food. Just like a carpenter needs to stock his toolbox with the...