Oct 9, 2015 | Blog, Female Fitness, Training
A LOT of girls (and guys) are scared of the gym (especially the free weights area). But if you can become a “master of your thoughts”, those fears will be a thing of the past! Even before stepping foot in the free weights area… your brain is going to come...
Oct 8, 2015 | Blog, Female Fitness, Training
This super-simple breathing exercise will help you to ditch that anxious, “butterflies in stomach” feeling that accompanies stressful situations – such as stepping into the gym for the first time. First of all, I want you to do a little test to...
Oct 8, 2015 | Blog, Female Fitness, Training
Fear of the weight room is a genuine issue. If you’ve never stepped foot in there (or even if you have) it can be a pretty terrifying place. I remember back at my university days… I was that kid who looked like he was made of matchsticks – “skinny”, but...
Oct 2, 2015 | Blog, Female Fitness, Training
Are you doing set after set of squats hoping to build up your butt? Let me tell you straight — you’re wasting your time! Squats have become hugely overrated when it comes to building a booty! Please don’t feel foolish though. It’s easy to have...
Oct 2, 2015 | Blog, Training, Workouts
If you’re serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst “She Squats Bro” has convinced most people that squats are the be all and end all of booty building (find...
Sep 29, 2015 | Breakfasts, Recipes
[fusion_text]Woah, hold the phone, is this really a carrot cake for breakfast?!? Yes, yes it is, and you better believe it……its gooooood! But panic not, this alternative take on the classic pre-morning-workout baked oats is both healthy, and full of all those...
Sep 28, 2015 | Exercises, Leg Exercises
Introduction. The Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Sumo squat Glute-ham...
Sep 27, 2015 | Exercises, Leg Exercises
Introduction. The Romanian Deadlift is a lower body exercise that primarily targets the hamstrings but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable pull-through...
Sep 27, 2015 | Exercises, Leg Exercises
Introduction. The hamstring curl is a lower body exercises that targets the hamstrings. This is a machine-based isolation exercise which is well suited to beginners. Alternatives. Double Leg Swiss Ball Hamstring Curl Notes. You can use a seated or lying hamstring curl...
