5 Life Hacks for Busy Fitness Fanatics

Jun 20, 2014 | Training

These 5 fitness tips will help you to streamline your healthy lifestyle and save you both time and money. Trying to build a strong, aesthetically-pleasing, healthy body doesn’t have to take over your life completely. As a fitness fanatic or amateur bodybuilder, it’s...

Chipotle Chicken & Sweetcorn Recipe

Jun 17, 2014 | Chicken, Meat, Recipes

This chipotle chicken recipe has a delicious rich smokey flavour that is guaranteed to take the monotony out of roast chicken, and the corn on the cob is an amazing crunchy sweet treat to accompany it. If you’re fed up of eating plain old chicken breasts every...

Healthy Guacamole Recipe

Jun 12, 2014 | Diet, Paleo, Recipes, Sides

Healthy guacamole is a fantastic summer accompaniment to chicken, steak or fajitas. Sauces are usually a no-no on a strict fitness/bodybuilding diet, but this healthy guacamole recipe is an exception to that rule – it’s delicious and healthy! Shop bought...

The Difference Between Healthy and Low Calorie Foods

Jun 5, 2014 | Nutrition

Low calorie foods are often thought to be healthy, and people often assume the opposite is also true – that high-calorie foods are unhealthy. This article aims to dispel these myths and explain how the amount of calories in food is not necessarily linked to how...

Blackened Salmon Fillets

May 24, 2014 | Fish, Main Meals, Recipes, Salmon

Take Salmon to a whole new level with this delicious cajun-style blackened salmon recipe. You might be thinking that Salmon is already pretty tasty, so why mess with it? I would have concurred until I tried this out for myself. This blend of spices infuses the Salmon...