Mexican Chicken Loaded Sweet Potato Skins

Oct 23, 2014 | Carbs, Chicken, Main Meals, Meat, Potatoes, Recipes

I remember my mum used to make us loaded potato skins with ham and cheddar cheese as a treat when we were little. There is something so comforting about mashed potato with all the ingredients mixed in! Now that the colder weather is starting to creep in, I decided to...

2 Kick-Ass Healthy Breakfast Smoothies

Oct 21, 2014 | Breakfasts, Recipes, Shakes & Smoothies

Everyone who’s into fitness has two things in common: we’re all busy and we all want to burn fat. Time is a valuable commodity for any fitness fanatic – there’s rarely any time left after work, gym, cardio and rest are accounted for. Fitness...

Smashing Savoury Oats & Eggs

Sep 28, 2014 | Breakfasts, Recipes

Eating oats day in and day out can get boring fast, but fitness buffs do it anyway because they are a great low-GI carb source to start to the day with. Most people have tried sweet oat recipes like our amazing peanut butter and jelly oats, but very few have tried...

Are Carbs or Fats the Real Enemy?

Sep 25, 2014 | Nutrition

[fusion_text]The average person’s idea of what constitutes healthy eating is completely wrong! Most people have come to fear fats, and now carbs are also becoming demonised to the point where people are actually trying to eliminate them from their diets...

Why are Low Fat Foods Stopping your Fat Loss?

Jun 21, 2014 | Nutrition

Fat loss dieting is completely misunderstood by the majority of the population. The whole concept of low-fat foods for fat loss is a disastrous concept that spawned in the 1980s, which has mislead the general public ever since. Research at the time found diets high...