Italian Chickpea and Bean Salad

Sep 10, 2014 | Diet, Recipes, Vegan, Vegetarian

Make the most of the end of summer abundance of fresh tomatoes and basil with this Italian chickpea and bean salad. The sweet tomatoes play with the subtle nutty flavour of the chickpeas and white beans. The combination of balsamic vinegar and red wine vinegar add a...

3 Easy Breakfast Oats Recipes

Sep 2, 2014 | Breakfasts, Recipes

Many fitness buffs start their day off with the same plain old oats and that can get boring day after day. These 3 easy breakfast oats recipes can be made in minutes but are unexpected treats to start your day off right. Each of the 3 easy breakfast oats recipes is...

Healthy Baking Hacks for the Fitness Chef

Aug 27, 2014 | Nutrition

Just because you are health conscious and serious about having a killer physique doesn’t mean you can’t indulge in some baked goods every now and then! The key to being able to indulge is being smart with ingredient substitutions. Following these healthy...

Spicy Sweet Potato Fries

Aug 25, 2014 | Carbs, Potatoes, Recipes, Sides

These spicy sweet potato fries are the perfect quick snack or side dish. These fries are the perfect combination of spicy and sweet and taste indulgent but aren’t at all. This no-fuss recipe can be prepped and on the table in under 25 minutes. Sweet potato fries...

Stuffed Zucchini Boats

Aug 21, 2014 | Diet, Main Meals, Recipes, Vegetarian

Zucchini season is in full swing. This veggie is the basis for these nutrient rich, vegetarian-friendly stuffed zucchini boats. These stuffed zucchini boats are full of fresh summer vegetables like vine-ripened Roma tomatoes and sweet frying peppers.  Additionally,...