6 Essential Exercises for a Bigger Butt

Oct 2, 2015 | Blog, Training, Workouts

If you’re serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst “She Squats Bro” has convinced most people that squats are the be all and end all of booty building (find...

Cutting Challenge 2015 – Final Results

Jun 28, 2015 | Blog, Training

[fusion_text]So this is it! The Cutting Challenge 2015 has come to an end. In January we took on over 330 applicants with one aim: to transform their depressing Christmas pudding bodies into head-turning summer physiques they could be proud of. We taught them...

#CC2015 Transformation of the Month: May

May 31, 2015 | Blog, Training

[fusion_text]Another month has flown by and we’re into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now moved on to focusing on fat loss and results are coming thick and fast! Yet again, everyone has made incredible...

#CC2015 Transformation of the Month: April

May 3, 2015 | Blog, Training

[fusion_text]Another month has flown by and we’re into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now moved on to focusing on fat loss and results are coming thick and fast! Yet again, everyone has made incredible...

#CC2015 Transformation of the Month: March

Apr 5, 2015 | Training

Well another month has passed, everyone has now moved on to a fat loss phase and there’s been some big surprises this month! First of all, this month’s winner wasn’t even featured on this page last month — scroll down to see who won if you...

How Long Do You Need to Get Lean?

Apr 2, 2015 | Training

If you want a firm flat tum this summer, you need to act now! Waiting until 4 weeks before your holiday is simply not going to work. and today I will have you consider… That the sooner the start the better you will look. Drastic low calorie diets and quick fixes...