Explosive Home HIIT Workout

Mar 14, 2015 | Training, Workouts

HIIT is seriously effective at burning fat – we know that! (If you don’t, read this) But HIIT doesn’t have to be limited to sprints on the treadmill, rowing machine or step master – oh no! You can perform HIIT anywhere! This explosive HIIT...

Contrast Week – the New Way to Deload!

Mar 11, 2015 | Training

Injuries suck! Everyone knows this but it’s still amazing how many people are regularly getting injured. Nothing puts the brakes on your results like a nagging shoulder problem or a tweaked lower back. When you’re training day in day out, these things can creep...

#CC2015 Transformation of the Month: February

Mar 8, 2015 | Training

We received hundreds of progress pictures for Month Two of our 2015 Cutting Challenge and we’re hugely impressed by all of your results yet again! Every single one of you has made progress and you should all be proud of your achievements this month —...

#CC2015 Transformation of the Month: January

Feb 8, 2015 | Blog, Training

We received hundreds of progress pictures for Month One of our 2015 Cutting Challenge and we’re hugely impressed by all of your results so far! Every single one of you has made progress and you should all be proud of your achievements so far — you’re...

20-Minute Muscle-Building Cardio Workout

Feb 4, 2015 | Training, Workouts

Still doing long runs or cycles trying to lose fat? Our advice – ditch it! Recent studies have found that your classic low-intensity cardio such as running or cycling is the least effective form of cardio for long-term fat loss.[1] And it also eats up your...

30-Minute Back and Biceps Blaster

Jan 28, 2015 | Training, Workouts

Do you ever find yourself in a time-crunch where you have to cut your gym session short because you have to get to an appointment? You’re not the only one! We’ve been there many times and it sucks! You want to get an effective workout in but can only make...