Sep 4, 2014 | Diet, Gluten-free, Low-Carb, Recipes, Treats & Snacks
These deliciously rich and chocolately protein cookies, jewelled with crunchy green pistachio nuts, are the perfect way to satisfy a craving. They’re crunchy on the outside with a soft, chewy centre – just the way a cookie should be! However, unlike your...
Aug 21, 2014 | Diet, Main Meals, Recipes, Vegetarian
Zucchini season is in full swing. This veggie is the basis for these nutrient rich, vegetarian-friendly stuffed zucchini boats. These stuffed zucchini boats are full of fresh summer vegetables like vine-ripened Roma tomatoes and sweet frying peppers. Additionally,...
Aug 18, 2014 | Breakfasts, Diet, Egg, Low-Carb, Paleo, Recipes, Vegetarian
Pizza-style omelettes are my new favourite way to start the day! This omelette recipe takes away the monotony of eating plain old eggs every day, and instead you will really look forward to chowing down on this breakfast treat. The reason this is called a pizza-style...
Aug 11, 2014 | Diet, Recipes, Vegan, Vegetarian
For many Vegans, meeting protein requirements continues to be the greatest challenge. With meats, dairy, and eggs off the table as viable sources of protein, finding alternative plant based protein sources is vital. Many vegan protein sources aren’t perfect...
Jul 28, 2014 | Diet, Gluten-free, Recipes, Treats & Snacks
Protein Bars are great for snacking on the go and getting your protein in quickly and conveniently between meals, but many protein bars on the market are quite pricey and some are filled with all kinds of sugars, artificial ingredients and fillers. The best way to...
Jul 21, 2014 | Diet, Low-Carb, Main Meals, Recipes
Cheat clean with this Low-Carb, Gluten-Free Cauliflower Pizza Recipe! The pizza base is literally entirely made of cauliflower – with the addition of some egg and cheese to bind it all together. This makes it super duper healthy, super low-carb, high in fibre and...
