Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Hanging leg raise Technique. Lie flat on a mat with your hands down by your sides and palms...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Hanging Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to expert lifters. Alternatives. Incline crunch Decline leg raise Notes. Perform this exercise slowly and deliberately,...
Nov 9, 2015 | Chest-Exercises, Exercises
Introduction. The Flat Dumbbell Chest Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Barbell bench press Push up...
Nov 9, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Walking Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Single-leg leg press...
Nov 4, 2015 | Biceps Exercises, Exercises
Introduction. The Dumbbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...
Nov 3, 2015 | Back Exercises, Exercises
Introduction. The Chin Up is an upper body exercise that primarily targets the lats, but also works the biceps, forearms and middle back. This is a compound exercise which is well suited to beginner lifters. Alternatives. Eccentric pull up Lat pulldown Notes. If you...
