Nov 3, 2015 | Exercises, Leg Exercises
Introduction. The Box Jump is a plyometric exercise that primarily targets the hamstrings, but also works the abductors, adductors, calves, glutes and quadriceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Jump squats Notes....
Nov 3, 2015 | Back Exercises, Exercises
Introduction. The Barbell Bent Over Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Cable row Low row machine...
Oct 31, 2015 | Exercises, Triceps Exercises
Introduction. Triceps Dips are an upper body exercise that primarily target the triceps, but also work the chest and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bench Triceps Dips Triceps Rope Pulldown Notes. Use an...
Oct 31, 2015 | Abs Exercises, Exercises
Introduction. The Flutter Kick is a core exercise that primarily targets the abdominals, but also works the obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Side Crunch Bicycle Crunch Technique. Lie on your back with your hands...
Oct 31, 2015 | Abs Exercises, Exercises
Introduction. The Weighted Russian Twist is core exercise that primarily targets the abdominals and obliques. This is a core exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Technique. Sit on the floor with your knees bent at 90 degrees...
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Bodyweight Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Glute-Ham Raise Hip Thrust Technique....
