How to Gain Weight: A Structured Approach to Bulking

Oct 31, 2013 | Nutrition

There are usually two types of people when it comes to weight, those who find it easy to gain weight but difficult to lose it, and those who find gaining weight virtually impossible. Having been in the latter situation myself, I know how frustrating it can be. You...

Tasty Lemon and Cinnamon Recovery Rice

Oct 31, 2013 | Carbs, Recipes, Rice

Rice is a bodybuilding staple that can quickly become monotonous and boring. This tasty rice recipe will make sure you can keep rice on the menu and enjoy eating healthily. Basmati rice is a great carb source for post-workout recovery and can be eating with almost...

Phil Heath’s Diet: Eat like an IFBB pro

Oct 14, 2013 | Nutrition, Slider

I’m always intrigued by professional athletes, specifically how they train and eat. Phil Heath is now 3 times Mr Olympia and eating his diet, shown below, must be a full time job! This is just a sample day; Phil varies his food sources but generally shoots for...

Green Tea: Could it Make You Live Forever?

Sep 26, 2013 | Nutrition, Slider

Green tea is really one of the greatest of super foods. It contains potent antioxidants and can help to prevent cardiovascular disease, kill cancer cells, fight signs of ageing, help with weight loss and help to stabilise blood sugar levels. It should be the hot drink...

Why Low-fat Foods May do More Harm Than Good

Sep 11, 2013 | Female Fitness, Nutrition

Most people consider fat to be the Osama Bin Laden of macronutrients. So-called health foods and their marketing are to blame, only some fats are actually bad for you and others are actually beneficial. Just because you’re eating fat doesn’t mean it becomes fat...