May 9, 2016 | Abs Exercises, Exercises
Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Low lying leg raise Hanging leg raise Flutter kick Technique. Lie flat on a mat with your...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Lunge Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute lunge Box step up Technique....
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Low Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Lying leg raise Hanging leg raise Technique. Lie flat on a mat with your hands down by...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row Kettle Bell Bent Over Row...
May 9, 2016 | Back Exercises, Exercises, Leg Exercises
Introduction. The Kettle bell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise...
