May 9, 2016 | Exercises, Leg Exercises
Introduction. The Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
May 9, 2016 | Back Exercises, Exercises
Introduction. The Reverse Grip Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Kettle bell...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Renegade Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats core and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle bell single arm row...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Push Up (Knees) is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat Dumbbell Press Push Up Notes. These are a...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat Dumbbell Press Push Up (Knees) Notes. If you can’t...
