The Kettle Bell T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which is well suited to beginner lifters.
- Stand with your feet wider than shoulder width and torso bent forward to around 45 degrees. Keep your chest up and grab onto a kettle bell with both hands. This is your start position.
- Pull the kettle bell up towards your stomach in a smooth motion by squeezing your shoulder blades back, keeping your chest up and back straight. Pause at the top and slowly lower the weight back to the starting position.