Introduction.
The Lunge Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters.
Alternatives.
Technique.
- Hold a kettle bell in front of you, against your chest.
- Start in a lunge position with one foot planted firmly on the ground and then drive up with the other leg, maintaining your balance, until your thigh is horizontal.
- Lower yourself back down in a slow, controlled manner and repeat.
- Keep your hips tilted forwards and body upright throughout the movement.
Leg Muscle Diagram.
