Lying Leg Raise Exercise Guide

Introduction.

The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters.

Alternatives.

• Low lying leg raise
• Hanging leg raise
• Flutter kick

Technique.

• Lie flat on a mat with your hands down by your sides and palms down on the mat.
• Lift your legs up to 90 degrees by consciously contracting your ab muscles, shortening the distance between the bottom and top of your abs, until your legs are vertical.
• Lower your legs slowly and stop when your feet are just above the ground. Repeat until you have reached failure.
• Keep your legs straight throughout and breathe out as you lift your legs.

Abdominal Muscle Diagram.