About Ben

Through Train Eat Gain I aim to help others to achieve their training and nutrition goals with simple, no-nonsense advice. Over the years, I have learned how to integrate these principles into my day to day life and am a true believer in the fitness lifestyle.

Triceps Rope Pulldown Exercise Guide

Introduction. The Triceps Rope Pulldown is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner [...]

Two Arm Landmine Press Exercise Guide

Introduction. The Two Arm Landmine Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise [...]

Dumbbell Side Split Squat Exercise Guide

Introduction. The Dumbbell Side Split Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a [...]

Cable Crunch Exercise Guide

Introduction. The Cable Crunch is a core exercise that primarily targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch [...]

Seated Cable Row Exercise Guide

Introduction. The Seated Cable Row is an upper body exercise that primarily targets the middle back but also works the biceps and lats. This is a compound exercise [...]

Bulgarian Split Squat Exercise Guide

Introduction. The Bulgarian Split Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise [...]

Lat Pulldown Exercise Guide

Introduction. The Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise [...]

Dumbbell Lateral Raise Exercise Guide

Introduction. The Dumbbell Lateral Raise is an upper body exercise that primarily targets the deltoids but also works the traps. This is an isolation exercise which is well [...]

Seated Leg Extension Exercise Guide

Introduction. The Seated Leg Extension is a lower body exercise that primarily targets the quadriceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. [...]

Overhead Press Exercise Guide

Introduction. The Overhead Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is [...]