About Ben

Through Train Eat Gain I aim to help others to achieve their training and nutrition goals with simple, no-nonsense advice. Over the years, I have learned how to integrate these principles into my day to day life and am a true believer in the fitness lifestyle.

Close Grip Bench Press Exercise Guide

Introduction. The Close Grip Bench Press is an upper body exercise that primarily targets the triceps but also works the chest and shoulders. This is a compound exercise which is [...]

Leg Press Calf Raise Exercise Guide

Introduction. The Leg Press Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to [...]

Close Grip Lat Pulldown Exercise Guide

Introduction. The Close Grip Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is [...]

Smith Machine Calf Raise Exercise Guide

Introduction. The Smith Machine Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to [...]

Dumbbell Romanian Deadlift Exercise Guide

Introduction. The Dumbbell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings but also works the forearms, glutes and lower back. This is a [...]

Hanging Knee Raise Exercise Guide

Introduction. The Hanging Leg Raise is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited [...]

Rear Delt Fly Exercise Guide

Introduction. The Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is an isolation exercise [...]

T-Bar Row Exercise Guide

Introduction. The T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which [...]

Goblet Squat Exercise Guide

Introduction. The Goblet Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which [...]

Push Up Exercise Guide

Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is [...]