Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Barbell Hip Thrust is a lower body exercise that primarily targets the hamstrings but also works the glutes and core. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise Glute bridge Technique. Lie...
Oct 31, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split...
Oct 30, 2015 | Blog, Female Fitness, Nutrition, Training
How old are you, where do you come from and what do you do day to day? I’m 20 years old, I live in Surrey (near the south east coast) and I’m a personal trainer out of a 24hr “The Gym” so my day to day lifestyle normally consists of being there...
Oct 20, 2015 | Meet TeamTEG
What’s your age, where do you come from and what is your day job? I’m 25 and currently studying Occupational Therapy full time at Plymouth uni, I’m originally from West Cornwall. I work as a barista part time. What was your lifestyle like before starting TEG? I...
Oct 17, 2015 | Blog, Training
When you think of working out to lose weight, what’s the first thing that comes to mind? Spending hours and hours (and more hours) on the treadmill, pouring sweat.. Trapped in front of a TV where you are forced to watch the “Footy”, because the alternative is staring...
