Healthy Fish and Chips Recipe

Aug 8, 2014 | Fish, Main Meals, Recipes, White Fish

Fish and chips is a traditional British meal which is not exactly one of the healthiest dishes in the world. This meal usually comes battered and deep fried which is delicious but the worst nightmare of any fitness fanatic. Our healthy fish and chips recipe uses no...

Chocolate Orange Protein Ice Cream

Aug 1, 2014 | Desserts, Recipes, Treats & Snacks

This #FitmealFriday recipe comes from our Gourmet Fitmeals recipe pack which is free to download! Try it out for yourself and tweet us a picture with the hashtag #FitmealFriday. Free Download! [separator style_type=’single’ top_margin=’15’...

Smoked Mackerel Kedgeree

Aug 1, 2014 | Breakfasts, Carbs, Fish, Mackerel, Recipes, Rice

Kedgeree originates from the Victorian era where it was brought back to the United Kingdom from India and introduced as a breakfast dish. It is a great alternative to traditional breakfasts which usually consist of sugar packed cereal and bread. Don’t be alarmed by...

Honey Grilled Salmon Recipe

Jul 24, 2014 | Fish, Main Meals, Recipes, Salmon

This honey grilled salmon recipe is crispy on the outside and soft and flaky on the inside. Paired with mixed sweet and white potato mash and fried veg this is a great, balanced meal which can be enjoyed guilt free! This recipe should take around 25 minutes to prepare...

5 Kick-Ass Benefits of doing Hill Sprint Workouts

Jul 20, 2014 | Training

Performing hill sprint workouts carries benefits of sprinting on flat ground but with the added bonuses of increased difficulty as well as a reduced risk of injury. Sprinting in general is one of the most effective ways you can increase your fitness, total body speed...