Oct 15, 2015 | Abs Exercises, Exercises
Introduction. The Hanging Leg Raise is a core exercise that primarily targets the abdominals but also works the obliques. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Incline Crunch Decline Leg Raise Notes. Perform this...
Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Rear Delt Fly is an upper body exercise that primarily targets the rear deltoids but also works the mid deltoids and traps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Cable Face Pull Technique. Pick up two...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row Cable Row Notes. If you don’t have a...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Goblet Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Back Squat Front Squat Technique....
Oct 15, 2015 | Chest-Exercises, Exercises
Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat Dumbbell Press Notes. If you can’t do regular push...
