Oct 15, 2015 | Chest-Exercises, Exercises, Triceps Exercises
Introduction. The Close Grip Bench Press is an upper body exercise that primarily targets the triceps but also works the chest and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Close grip Push up Neutral grip...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Leg Press Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Single-leg calf raise Smith machine calf raise Technique. In a leg press machine,...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The Close Grip Lat Pulldown is an upper body exercise that primarily targets the lats but also works the biceps, middle back and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Pull up Assisted Pull up...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Smith Machine Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Leg Press Calf Raise Technique. Place a step under the bar of a smith machine....
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings but also works the forearms, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip Thrust Cable...
