Oct 15, 2015 | Exercises, Triceps Exercises
Introduction. The Triceps Rope Pulldown is an upper body exercise that primarily targets the triceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Triceps Kickback Technique. Set up a cable machine in it’s top position with a...
Oct 15, 2015 | Exercises, Shoulder Exercises
Introduction. The Two Arm Landmine Press is an upper body exercise that primarily targets the shoulders but also works the chest and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Overhead Press Dumbbell Shoulder Press...
Oct 15, 2015 | Exercises, Leg Exercises
Introduction. The Dumbbell Side Split Squat is a lower body exercise that primarily targets the quadriceps but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Walking Lunge Split...
Oct 15, 2015 | Abs Exercises, Exercises
Introduction. The Cable Crunch is a core exercise that primarily targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Weighted Crunch Technique. Set up a cable machine so that the pulley is at chest height and...
Oct 15, 2015 | Back Exercises, Exercises
Introduction. The Seated Cable Row is an upper body exercise that primarily targets the middle back but also works the biceps and lats. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row T-Bar Row Technique. Attach a...
