May 9, 2016 | Exercises, Leg Exercises
Introduction. The Kettle Bell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Reverse Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Barbell lunge Split squat Technique....
May 9, 2016 | Back Exercises, Exercises
Introduction. The Reverse Grip Kettle Bell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise which is well suited to beginner lifters. Alternatives. Kettle bell...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Renegade Row is an upper body exercise that primarily targets the middle back, but also works the biceps, lats core and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle bell single arm row...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Push Up (Knees) is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat Dumbbell Press Push Up Notes. These are a...
May 9, 2016 | Chest-Exercises, Exercises
Introduction. The Push Up is an upper body exercise that primarily targets the chest but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat Dumbbell Press Push Up (Knees) Notes. If you can’t...
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Low lying leg raise Hanging leg raise Flutter kick Technique. Lie flat on a mat with your...
May 9, 2016 | Exercises, Leg Exercises
Introduction. The Lunge Step Up is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute lunge Box step up Technique....
May 9, 2016 | Abs Exercises, Exercises
Introduction. The Low Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Lying leg raise Hanging leg raise Technique. Lie flat on a mat with your hands down by...
May 9, 2016 | Back Exercises, Exercises
Introduction. The Kettle Bell T-Bar Row is an upper exercise that primarily targets the mid back but also works the lats, biceps and traps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Bent Over Row Kettle Bell Bent Over Row...
